Embracing Your Second Spring:

A Sexy New Beginning in Menopause

Welcome to a journey of transformation and renewal designed especially for women entering their “Second Spring” in life.

COMING SPRING 2025

Sexy Second Spring

This 6-week course offers a unique blend of ancient Taoist practices, modern wellness insights, and practical lifestyle strategies to help you reconnect with your body and spirit in ways that feel empowering, vibrant, and undeniably sexy.

As women transition into menopause, many experience shifts that affect everything from energy levels and cognitive clarity to libido, mood, and sense of self. This period is a natural evolution—a chance to embrace new depths of wisdom and self-care.

Here, we’re redefining menopause as an awakening into a more liberated and joyful season of life, where you can reclaim your body, rediscover sensuality, and cultivate a lasting vitality.

What You’ll Experience in This Course

Each week, you’ll engage in guided practices and discussions that build strength, support emotional balance, and nurture sexual energy in gentle, nurturing ways.

These practices include:

Qigong for Energy and Balance

Discover the power of mindful movement to enhance your body’s circulation, balance, and energy. These Qigong routines, specifically designed for women in menopause, harmonize your internal energy and help you feel both grounded and uplifted by balancing Yin and Yang. This flowing practice replenishes your vitality and brings grace and ease to your changing body, creating a foundation of strength and resilience to carry you through this transformative time.

Mental Clarity in Menopause

Understand the impact of hormonal changes on cognition and memory, and discover natural strategies to support a sharp, resilient mind. Menopause can bring brain fog and difficulty focusing, but tools like deep breathing, mental stimulation, and supportive supplements can help clear the haze. Explore restorative sleep routines, stress management techniques, and nourishing practices to regain clarity, stay productive, and feel empowered to achieve your dreams.

Taoist Sexual Practices

Embrace techniques for building and circulating sexual energy, like the Jade Egg practice and Taoist self-massage, which cultivate inner radiance and boost hormonal health. These ancient practices are uniquely suited to women’s bodies, helping to strengthen the pelvic floor and enhance sexual pleasure. Step-by-step guidance will help you reconnect with your sensuality, deepen self-connection, and embrace this phase with confidence and vibrancy.

Supporting your Changing Body

Discover targeted strategies to support your body’s natural changes during menopause, helping you navigate this transformative stage with confidence and ease. Through resistance training, mindful movement, and nourishing dietary shifts, you’ll build strength, improve balance, and enhance bone health. These practices not only help you feel strong and steady but also leave you looking radiant, vibrant, and more beautiful than ever, inside and out.

Supporting Sexual and Pelvic Health

Menopause often brings changes to vaginal and urinary health, but you can take steps to nurture these areas and feel confident. This course offers self-care techniques, exercises, and natural remedies to promote hydration, elasticity, and pelvic wellness. You’ll learn to strengthen your pelvic floor, support hormonal balance, and address issues like discomfort or leaks. These practices improve physical health and help you move through life with comfort and confidence, fully embracing your Second Spring.

A Weekly Path to Rejuvenation and Joy

Each week builds on the last, bringing you step-by-step closer to a renewed sense of vitality and confidence. Every lesson includes actionable steps you can take to experience immediate benefits and lasting change. By the end of this six-week journey, you’ll feel more empowered, more connected to your body, and more in tune with your personal power.

Who Is This Course For?

For Those in Perimenopause
Women noticing early changes in their menstrual cycle who want guidance to transition smoothly and confidently with knowledge of what's ahead and a joyous outlook.

For Women Entering Menopause
Those newly experiencing menopause symptoms who wish to embrace this Second Spring phase with vitality, clarity, and strength.

For Women in Postmenopause
Women who have been in menopause for some time, seeking deeper tools and support to continue thriving with confidence, joy, and well-being.

What’s Waiting for You Beyond This Course?

In your Second Spring, you can emerge with a body and spirit renewed, experiencing vitality, sensuality, and self-love in ways that may surprise you. The practices you’ll learn are timeless, allowing you to cultivate wellness, radiance, and joy as you continue to embrace this powerful phase of life.

Here’s to making this Second Spring not only a season of renewal but a season of passion, beauty, and self-discovery.

Meet Kelley Linn

Hi, I’m Kelley Linn, a pelvic floor therapist, Taoist Sexual Arts educator, and co-founder of Master Your Mojo™. I empower women of all ages to reconnect with their bodies, heal pelvic floor imbalances, and unlock their full potential—physically, emotionally, and sexually. I also work with couples to deepen intimacy and transform their sex lives. Through science-backed tools and ancient wisdom, I guide clients to embrace vitality, confidence, and joy at every stage of life.

With over two decades of experience in women’s wellness, my approach is shaped by a lifetime of study and practice. I began my career with a private practice in Santa Cruz, California, helping women overcome pelvic floor and sexual imbalances. My passion for empowering women led me to move my teachings online, reaching more women and equipping them to take their healing into their own hands.

I taught yoga for 20 years before discovering my love of Qigong after training with renowned teacher Lee Holden. This beautiful, flowing meditation has become a cornerstone of my work, helping women balance energy, nurture their feminine nature, and feel deeply connected to themselves.

My studies in the Taoist Secrets of Love with Master Mantak Chia have profoundly influenced my teachings and personal life, forming a foundation for the intimate connection I share with my partner and inspiring my work with couples. I’ve also traveled the world to study traditional healing techniques, training with leading experts in female pelvic health.

Blending ancient practices with modern science, I guide women through powerful transformations. Whether navigating menopause, seeking healing, or enhancing intimacy, my mission is to help you thrive, rediscover your inner power, and fully embrace the vibrant, sensual woman you are.

"Kelley’s techniques helped me strengthen my pelvic floor and eliminate the discomfort I thought I’d just have to live with forever."

- Martina

"Thanks to Kelley, I’m navigating menopause with more energy, confidence, and a deeper connection to myself."

- Julia

"I was always terrible with money! Financial Freedom Bootcamp taught me how to work smarter and stop living paycheck to paycheck."