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Unlock Your Superpowers: How Intermittent Fasting Can Help You Overcome Erectile Dysfunction

diet education erectile dysfunction erection tips intermittent fasting mens sexual wellness sex education Nov 19, 2023

Erectile dysfunction can make you feel powerless in the bedroom. But have no fear - there is a secret weapon that can help reignite your mojo. Intermittent fasting, a popular dietary approach for weight loss and overall health, can also be incredibly beneficial for improving erectile function.

In this ultimate guide, we will break down exactly how intermittent fasting can help you reclaim your sexual superpowers and defeat erectile dysfunction once and for all.


Table of Contents

  1. Introduction to Intermittent Fasting
  2. How Intermittent Fasting Improves Erectile Function
  3. Additional Benefits of Intermittent Fasting
  4. Implementing an Intermittent Fasting Plan
  5. Tips for Sticking to Your Fast
  6. Foods to Eat While Intermittent Fasting
  7. Conclusion


Introduction to Intermittent Fasting

Intermittent fasting involves alternating between periods of eating and periods of fasting. There are several popular approaches:

  • 16/8 method: Fast for 16 hours per day, restrict eating to an 8-hour window.
  • 20/4 method: Fast for 20 hours, restrict eating to a 4-hour window.
  • 24-hour fasts: Going an entire day without food once or twice a week.

During the fasting period, you can consume zero-calorie beverages like water, black coffee, and tea.

The 16/8 method of intermittent fasting is often recommended for beginners, as it is more sustainable long-term. However, you can experiment to find the approach that works best with your lifestyle.

Now let's explore the ways intermittent fasting can transform your sexual superpowers.


How Intermittent Fasting Improves Erectile Function


Intermittent fasting offers several potent benefits that can help improve erectile function:

Promotes Weight Loss

Being overweight or obese is a major risk factor for erectile dysfunction. Extra body fat can damage blood vessels and lead to heart disease, diabetes, and other conditions that inhibit blood flow to the penis. 

By promoting weight loss, intermittent fasting can help you shed those extra pounds that are weighing down your erections. Fasting triggers fat burning and boosts metabolism by enhancing hormones like testosterone and HGH.

Increases Testosterone

Low testosterone levels are strongly linked to erectile difficulties. The primary male sex hormone plays an integral role in sexual arousal and performance.

Intermittent fasting has been shown to increase testosterone levels by enhancing testicular function. Fasting triggers the production of luteinizing hormone, which signals the testes to produce more testosterone.

More T equals more sexual energy and stronger erections!

Improves Insulin Sensitivity

Insulin resistance is another key driver of erectile dysfunction. When your cells become less sensitive to the hormone insulin, it can impair blood vessel function and nerve stimulation in the penis.

By improving insulin sensitivity, intermittent fasting helps reverse this process. Fasting periods allow your body to rest from producing insulin, restoring its efficiency.

Reduces Inflammation

Chronic inflammation throughout the body can damage soft tissue in the penis and hinder blood flow. This makes it difficult to achieve and maintain an erection.

Intermittent fasting has potent anti-inflammatory effects that can protect blood vessels and nerves involved in the erection process. Fasting reduces inflammatory markers like C-reactive protein.

Enhances Cardiovascular Health

Erections depend on proper cardiovascular function. Your heart and blood vessels must work together to pump blood into the penis and keep it there.

By lowering blood pressure, bad cholesterol, and oxidative stress, intermittent fasting strengthens your cardiovascular system. This ensures your body can deliver sufficient blood flow for healthy erections.


Additional Benefits of Intermittent Fasting


Beyond improving erectile function, intermittent fasting offers numerous other perks:


  • Increased human growth hormone for building muscle mass
  • Improved mental focus and clarity
  • Cellular repair and anti-aging effects
  • Potential cancer prevention
  • Reduced risk of neurodegenerative diseases


Implementing a fasting regimen can boost your health from head to toe, inside and out. You'll look better, think sharper, and feel more energetic.


Implementing an Intermittent Fasting Plan

Here are some tips for getting started with intermittent fasting:

  • Start with the 16/8 method to ease into fasting.
  • Stop eating at least 3 hours before bed for better sleep quality.
  • Drink plenty of water, black coffee, and unsweetened tea during fasting periods.
  • Take 1-2 teaspoons of apple cider vinegar to curb hunger pangs. -Engage in light exercise like walking or yoga during your fast.
  • Avoid excessive intense workouts while fasting.
  • Break your fast with a small snack before eating a full meal.
  • Stick to low-glycemic foods like nuts, greens, eggs, avocado, fish.
  • Track your fasts and hunger levels using an app like Zero or BodyFast.
  • Experiment with longer fasts no more than 2-3 times per week once adapted.

Be patient through the adaptation phase over the first few weeks. Fasting gets much easier with consistency and experience.


Tips for Sticking to Your Fast

Making intermittent fasting a long-term habit requires commitment and resilience. Here are some pro tips to make fasting easier:

  • Stay busy and active to distract from hunger.
  • Allow yourself to feel truly hungry - it will pass if you wait it out.
  • Drink coffee, tea, or sparkling water when cravings strike.
  • Plan your meals ahead of time so you have food ready when eating window opens.
  • Brush your teeth or chew gum when tempted to eat outside your window.
  • Go to bed early if late nights make fasting tougher.
  • Track your fasting journey and remind yourself of the superpowers you're gaining.
  • Enlist a fasting partner like your romantic hero for mutual motivation and accountability.

Be kind to yourself on difficult days - consistency over the long haul is key.


Foods to Eat While Intermittent Fasting

Choose foods that provide steady energy and keep you feeling full during your eating window:

  • Lean proteins like chicken, turkey, fish, and tofu.
  • Fresh fruits and non-starchy veggies - great fiber.
  • Nuts and seeds - contains healthy fats.
  • Eggs - an excellent source of nutrients.
  • Legumes like lentils, beans, and chickpeas.
  • Ancient grains like quinoa, farro, and brown rice.
  • Healthy fats - olive oil, coconut oil, avocados.
  • Bone broth - ideal for obtaining electrolytes.

Avoid sugary and processed foods that can spike blood sugar and trigger cravings.


Unlocking your sexual superpowers is possible by embracing intermittent fasting. With consistency and commitment, you can overcome erectile dysfunction and take back control in the bedroom.

Remember - this secret weapon provides a multitude of benefits beyond improving erections. Fasting keeps you lean, strong, focused, and full of vitality in all aspects of life.

Now go forth and conquer Dr. Flaccid using your fasting-fueled mojo! 


With love,


Kelley & Joshua



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